The Hilo Core Band automatically estimates your sleep by analyzing wrist movement during the night using its built-in motion sensor.
The Hilo Core App shows your estimated sleep duration. If needed, you can adjust your sleep and wake times for any of the last 3 days.
This sleep information adds context to the blood pressure patterns shown in the Hilo Core App, helping you distinguish between patterns observed while you’re awake and asleep.
Over time, this can help you better understand how sleep may relate to your blood pressure patterns as part of everyday life.